![]() ![]() When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. Storage Temperature: 34-36F (1-2C) Ethylene Producing: No Ethylene Sensitive: Yes Kosher: Yes Did You Know Lettuce is low in calories and provides. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. So, to answer your question, the most nutritious lettuce is Romaine. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. ![]() It is also lower in calories and has a more pleasing flavor. First, romaine lettuce has more vitamins and nutrients than iceberg lettuce. However, romaine lettuce is actually a better choice for a number of reasons. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Iceberg lettuce is a popular choice for many people because it is crisp and refreshing. 2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of. One hundred grams of green leaf lettuce contains 15 calories. The first category is a list of the all-important salad greens particularly Lettuce such as Kale, Romaine, Iceberg, and Spinach which often get used in the salad raw. Each category has its list for you to choose from. Lutein is also an antioxidant that helps preserve our eyesight as we age. Perhaps the healthiest common variety is green leaf lettuce. Iceberg lettuces mild, sweet flavor makes it a great addition to sandwiches and wraps. The salad ingredients are sorted into four main categories: Lettuce, Choppings, Proteins, and Dressings. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. ![]()
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